Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. For the best experience on our site, be sure to turn on Javascript in your browser. Best of luck to him. Now you raise bull terriers along with your other hobbies. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. The store will not work correctly in the case when cookies are disabled. First and foremost, this workout is no joke, use caution. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? But its totally different to LIVE it all right now. We also use third-party cookies that help us analyze and understand how you use this website. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. You have a problem. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. None the less, Chuck overcame these potentially debilitating injuries to win the WPO by being incredible at each of the three powerlifts. I had played high school football and had lots of fights, so I was ready for something new. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. We'll assume you're ok with this, but you can opt-out if you wish. He first went viral for videos that displayed his unique abilities included weighted chair splits. Youve seen it; when visitors come here and were getting ready for a meet. Surrender; Westside is more than training and powerlifting. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Probably more than people are willing to invest. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Blut & Kreide Vol. [quote=Anonymous]Great point about Big Iron. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. I eat two or three protein drinks a day; Ultra Size and some whey protein. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! Tommy Fannon's Outlaws board is discussing it here and here. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Feb 18, 2012. 1w. Doesn't someone who has squatted as long as Chuck know when he hits depth? Once again, I called Louie over and asked him what the hell was going on. So what do I mean by saying he had to . Some of these stories have led people to believe that he is some kind of crazed lunatic. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. thanks Brad. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. I cannot stop training. The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. As our motto goes - "You don't have to get ready if you stay #alwaysready! It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Its very easy to write out and plan goals. Not for the beginner. Follow. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. At that time, I would just help out at meets and try to show the new guys at Westside. Hes quieter than you think and isnt comfortable in the spotlight. Can you imagine the looks on the faces of all the staff! This is what people will never understand about Westside Barbell and the gym and the attitude. Maybe this is what he needs. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. EFS: What does your abdominal training consist of? guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. I first met you at a bench press contest at the Valley View YMCA. Celebs on Social Media Pay Tribute to Singer Chuck Berry. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Chuck V: Yes. EFS: Why do you think the bands worked so well for you? How To Get The Most Out of Your Westside Bands. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? I'd like to receive the free email course. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. big iron is not an invite only gym. EFS: How about the rack deadlifts? I dont know if the bands would help this as much as they did with me at the top. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. It was always for money, and it was mostly a team thing. ), some of the answers were hard to understand upon listening to it. For example, on Wednesdays Chuck will bench before J.L and I. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. He later changed it to 1000 pounds! Was this in Tampa? You also won your heavy weight division for your second belt. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. EFS: What did your max effort work use to be like? Some lifters are too stupid to know when they cant lift a weight. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. 1-2 inches above parallel. I went to a Crawford seminar and it was the best money I spent. I was using a ton of tension. Overtime this didnt go very well. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. He will always stick around to help load, spot, hold boards and help set bench shirts. Thats the nature of the sport. We are a team. Shawn Frankl Louie:I know you are about to retire from work. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Believe it or not omaha has tons of jobs for just about anything. He later changed it to 1000 pounds! Go to https://athleticgreens.com/juji. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. plus things can change if your just a pound or two heavy in canvas. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. Chuck V: This depends. CHUCK VOGELPOHL TRIBUTE. They see internet videos of him squatting or deadlifting and going nuts. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Chuck V was about as Westside as the pitbull logo! its prety much common practice in multi-ply lifting to have your coach call depth for you. Good luck, Chuckie V. Who knows? You were right; the 220-pound class was no more. It has been no mystery that Greg is Louie new main guy so figure it out for yourself. [quote=Anonymous]Westside has alot of great lifters. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. Count me in! 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. Log in. As I approached, they were rubbing out his quads and his eyes were focused on the ground. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? LMFAO!!!! These are" They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. Great point about Big Iron. EFS: We all know you started the squat beanies in powerlifting. 3, Nchster Artikel: Chuck Vogelpohl 1260 w/Rev Green. Please contact Lexen Iron Workz on Facebook or Instagram. Im sure everyone wants to know how you stay so lean. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? At that point, we were lifting at many meets and kicking everybodys asses. When you miss an attempt it sets you back 2-3 weeks. You lifted in Cleveland and made your first Elite Total, and pulled a 700 deadlift. This would make him the lightest man ever to do it. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. EFS: Whats the deal with you and rap music? With one slight hip adjustment, he pulled his head up and began to sit back. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Outside of you making a training DVD, we never filmed any workouts. Only one week to go. We then went onto our training for the day. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. We won the APF Nationals from 1993 through 1997. Chuck V: Just watch my fat. I was moving up to the 242-class for the first time. He said he showed Halbert how to bench and then George took the info and expanded and experimented and now he teaches Lou how to bench. Intentionality; and, Outstanding article! He had to do what he had to do. I remember that if your team were 25 pounds behind in, lets say a rack pull; somehow, you would pull a big pull record to win the contest. As coaches, youve got to understand that sometimes you dont know all of the answers. Oktober 2017 um 11:07 Uhr bearbeitet . [/quote] In other words, you cant change the past or predict the future, but you do have control over what you do right now. and alot of our top guys started on what rick calls the turd team. Why is this? Most people are very weak at the bottom. Kinda like stoking a fire. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Your thoughts on Rick are completely wrong Paul. He now owns and operates EliteFTS, a website dedicated to all things strengths. [/quote] I know we are both proud of what Westside became. Most of the new guys were recruited by Louie. 1:33. Sounds like he can't drive. The internet has done wonders for "The Myth of Chuck Vogelpohl". But Ive been adding a lot more chain work to help with my building my stability. Thanks for sitting down with me and talking about the old times. I provided lots of education so younger lifters wont make the mistakes we did. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Rick took me from a raw bench of 375 to a first meet 520, then to a 633 at carps meet in Dubuque. What does that tell you? I could not believe this garage housed a national team. Chuck's last heavy set of the day, 1260 with Reverse Green Band. A week later, Dick Hartzell came to town with the bands at a basketball clinic. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. I asked him how he felt, and he said, Real good. Fantastic story. Show more Hide chat. Instruction; EFS: What does a Monday consist of for you? It takes a lot of time. [/quote] Making a comparison to the NFL you guys are the Patriots! If you are willing to give 100% in the weight room, he is willing to help you reach your goals.
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