But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. But both are real killers, maybe try it sometime. Learn all you can about what motivates you. On June 10, 2001, Ray discovered that his brother would never get out of bed. Forced negs had the same effect. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. Mentzer was inducted in the IFBB Hall of Fame in 2002. He built a super, heavy duty hydraulic with a control that a training partner could operate. Drew Baye: The publisher of your new HIT book is Rodale. One of the greatest bodybuilders of his time was Ray Mentzer. All of us should strive to win back those previous HIT believers. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Drew Baye: Shoot straight with us. I apply many of the techniques in my workouts each week. Flyes - 1 x 12 reps Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. He consumed more than 60% of his daily calories as carbohydrates. I have read before that Mike and Ray Mentzer were really into using amphetamines to train harder. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. He started competing at the age of 18 in local contests. Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. Ellington Darden: When I became interested in bodybuilding in 1959, I naturally started reading the muscle magazines. Didnt Jones measure and compare all of their arms? Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Of course, in the long run, youre going to need large amounts of both. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Who took a cookie from the cookie jar? Ellington Darden: Yes he was. By Steve Wedan (visit his website at www.SteveWedanArt.com). Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Ray was able to develop his body significantly during this time. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Ive experimented with all styles of leg presses and this one is the hardest of all. As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. She called a cab and within 15 minutes, was on her way to Orlando. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. How do you get a physique like Chris Evans? Do you want to As a bodybuilder, your goal is to increase your muscle mass. HGH . When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. And arm yourself with The New High Intensity Training. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. It was a combination of factors that made Yates so huge I figure. He was always clear about his goals and diligent in pursuing them. When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. Who is Paul Johansson? My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. He handled almost the entire weight stack on every Nautilus machine and his workout was almost equal to what Casey Viator could have done in his prime. No one could motivate Casey the way Arthur could. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Another option if someone wants to train more frequently is to follow a split routine. I found out in 2001, when Andy was selected to demonstrate the exercises for my book, The Bowflex Body Plan. HIT workouts for days afterwards. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Do Your Hormones Affect Weight Gain and Loss. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. Viator more than doubled Hudlows rate of growth. They shared an apartment after moving in together, and during the ensuing months, they became closer. All rights Reserved. Food blog that features daily healthy recipes. Ken always came back for more, and perhaps most importantly, asked intelligent questions. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. Leg ext - 1 x 16 reps In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Theres probably a few more, but I cant recall them right now. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Ray found out he had kidney issues in 1999. . Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. Take the hips and thighs as an example. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Workout 1 of Mentzer's Routine Leg Exercises. It works. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Stay focused and keep the tension and the movement smooth and slow. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. Bodyweight dips (5 sets, 10 reps) 4. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. Cooper, answering a question, knocked strength training. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Ray Mentzer had a different viewpoint. Calf Raise1 1/4 reps Over the last 30 years, Ive been around Arnold four or five times. But they can be fairly close and still very significant. Rest 3 to 5 minutes As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. Edit: two DAYS not years, my b And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Drew Baye: Are you currently working on anything new and exciting? But he still added 11-3/4 pounds of muscle in 14 days. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Exploiting indirect effect can become the key to excellent, even startling, gains. that would be a real eye-opener. In fact, we ended up chauffeuring Cooper to his hotel. I think that a little articulateness goes a long way here; the standard is way above that of the average muscle-mag and the result is a more penetrating Q&A that the reader can draw useful conclusions from Darden expresses himself well. And How tall is Arnold? One of the most intense training regimes out there for bodybuilding is known as the "Heavy Duty" method. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. I was impressed. Again, he was judged an easy winner. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. I believe that after you read The New High Intensity Training, you will be too. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. We can thank Arthur Jones for that. 2. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). One day, Martina Navratilova, the famous tennis player phoned. Mike believed in training with a partner who can assist when reaching failure. Drew Baye: Who were some of the bodybuilders that you admired when you began training? This crazy author thinks I want spaghetti arms! Interesting to see the split: Day 1. Mike & Ray Mentzer - In the Gym. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. You can build up to it. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. While a person could learn most of what they need to know about training by just reading the first two Nautilus Bulletins, there is a lot of great information in Ellingtons books and some really interesting historical information and interviews in the more recent ones. . Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction Everyone involved agreed that this was a doable arrangement. By age 15 he weighed 165 pounds and could bench press 370 pounds. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. Rays strength also grew as a result. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? Drew Baye: How many bodybuilders do you figure are interested in HIT? Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Studies since then have confirmed much of what Jones believed concerning negative work. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. In two weeks, Caseys body weight was up to 210 pounds. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. Only then do you let it return to full extension. 06-08-2013, 11:15 AM Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Kens parents would not permit him to play football. Leg Press Ellington Darden: I certainly did. Leg curl - 1 x 16 reps A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. Nice interview Drew. The sad story does not end here. Important, you must have a clock or a watch with a second hand that you can place in plain sight. So at least from that perspective, static contractions are lacking. Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. Tag: Ray Mentzer. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him.
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