whole foods burgers nutrition

Order Now. There are a total of 12 grams of protein in the Lightly Breaded Fish Sticks. The Hummus on the Whole Foods Market menu with the lowest amount of protein are Greek Hummus (2 g), Roasted Garlic Hummus (2 g) and Black Bean Hummus (3 g). Beef itself is actually a rich source of protein and nutrients. Bring to a simmer over medium heat and let steam for 8 minutes, or until beets are soft. The BurgerFi burger is made with two Angus beef patties, lettuce, tomato, and BurgerFi sauce. Is there a menu item from Whole Foods Market that were missing, or youd like to see? The Hummus on the Whole Foods Market menu with the highest amount of cholesterol are Greek Hummus ( mg), Roasted Garlic Hummus ( mg) and Black Bean Hummus ( mg). McDonald's: Quarter Pounder with Cheese. There are a total of 5 grams of carbs in the Roasted Garlic Hummus. [6] => 3 There are 2g in the Balsamic Vinaigrette. I know those are two key numbers I'm looking at when trying to lose weight or build muscle. The Salad Dressing on the Whole Foods Market menu with the lowest amount of calories are Blueberry Vinaigrette (14 calories), Tomato Basil Dressing (20 calories) and Avocado Vinaigrette Dressing (25 calories). The Cheese on the Whole Foods Market menu with the lowest amount of calories are Pimento Cheese Spread (45 calories), Organic Goat Cheese (70 calories) and Goat Cheese Crumbles (80 calories). The Salads on the Whole Foods Market menu with the lowest amount of sodium are . There are a total of 80 calories in the Chocolate Chewies. The Snacks on the Whole Foods Market menu with the lowest amount of cholesterol are . The Salad Dressing on the Whole Foods Market menu with the highest amount of total fat are Balsamic Vinaigrette (17 g), Buttermilk Ranch Dressing (11 g) and Lemony Cashew Dressing (5 g). The Bread on the Whole Foods Market menu with the lowest amount of sodium are . It provides (20): The burger doesnt contain excessive calories, but it still provides a decent amount of protein. Here are some ways to choose a healthier burger at any fast-food restaurant: Many of the burgers on this list contain two patties. Stir the remaining ingredients into the mixing bowl: chickpea flour, salt, garlic powder, smoked paprika, chili powder, black pepper and nutritional yeast. Whole-grain foods help control of cholesterol levels, weight and blood pressure. There are a total of 1 grams of fat in the Organic 7 Grain Sandwich Bread. There are a total of 8 grams of fat in the Gluten Free Chocolate Cookies. Looking for the nutrition facts for everything on the Whole Foods Market menu? There are a total of 1 grams of protein in the Traditional Guacamole. There are 4g in the Spinach & Cheese Spanakopita. Cholesterol 265 mg. 35/300mg left. Fitness Goals:Heart Healthy. . There are a total of 6 grams of fat in the Traditional Guacamole. The Snacks on the Whole Foods Market menu with the lowest amount of saturated fat are . Ingredients 1 cups cooked black beans (15 oz can, drained and rinsed) 1 cup old fashioned oats cup red bell pepper, diced cup onions, diced 1 Tbsp Vegan Worcestershire sauce 1 tsp chili powder tsp garlic powder 1 tsp smoked paprika 1 tsp steak seasoning pinch cayenne pepper 3 Tbsp ketchup Instructions 1. There are 1g in the Two-Bite Soft Baked Chocolate Chip Cookies. It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. Join Our Team. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. There are a total of 80 calories in the Organic 100% Whole Wheat Sandwich Bread. The Spreads on the Whole Foods Market menu with the highest amount of carbs are Organic Adriatic Fig Spread (15 g), Apricot Fruit Spread (8 g) and Strawberry Fruit Spread (8 g). There are a total of 4 grams of carbs in the Lemon Hummus. The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). There are a total of 2 grams of protein in the Lemon Hummus. The Spreads on the Whole Foods Market menu with the lowest amount of fiber are . A whole bunch of media outlets breathlessly transcribed a fast-food health ranking compiled by a gambling website. The meat is also free of additives. The Hummus on the Whole Foods Market menu with the highest amount of fiber are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). Wild Caught Salmon Burgers Poblano & Pepper . Prices and availability are subject to change without notice. There are a total of 14 grams of fat in the Palmier. 29.72 g protein. The Hummus on the Whole Foods Market menu with the lowest amount of fiber are . Let us know! The Bread on the Whole Foods Market menu with the highest amount of carbs are French Bread (33 g), Cranberry Walnut Bread (32 g) and Organic 100% Whole Wheat Bread (27 g). The Spreads on the Whole Foods Market menu with the lowest amount of sodium are . Actual product packaging and materials may contain more and/or different information than shown on our website. There are a total of 6 grams of fat in the Chicken Noodle Soup. The Cheese on the Whole Foods Market menu with the highest amount of sodium are Cheese Pizza ( mg), Macaroni & Cheese ( mg) and Broccoli Cheese Soup ( mg). There are a total of 160 calories in the Diet Delight Trail Mix. The Spreads on the Whole Foods Market menu with the lowest amount of carbs are Smoked Gouda Spread (1 g), Crunchy Peanut Butter (6 g) and Natural Peanut Butter (6 g). The Hummus on the Whole Foods Market menu with the lowest amount of total fat are Roasted Garlic Hummus (1 g), Black Bean Hummus (2 g) and Greek Hummus (5 g). The Fish on the Whole Foods Market menu with the lowest amount of total fat are Wild Caught Atlantic Cod Fillet (1 g), Amberjack (2 g) and Wild Alaskan Sockeye Smoked Salmon (6 g). However, if you want a plant-based option that tastes more like a real hamburger, White Castle also offers an Impossible Slider. Two-Bite Soft Baked Chocolate Chip Cookies, Grilled Teriyaki Salmon Rice Bowl Brown Rice, Chunk Light Tongol Tuna in Spring Water No Salt Added. And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . The Soups on the Whole Foods Market menu with the lowest amount of protein are Wild Mushroom Barley Soup (2 g), Carrot Ginger Soup (3 g) and Creamy Wild Mushroom Soup (4 g). There are a total of 2 grams of protein in the Seeduction Bread. 1 Calories: 124 Fat: 4.4g Sodium: 398mg Carbohydrates: 10g Fiber: 3.4g Sugars: 0.7g Protein: 11g Vitamin B12: 1.4mcg Phosphorus: 144mg Selenium: 15.8mcg Riboflavin: 0.2mg There are a total of 160 calories in the Gluten Free Chocolate Cookies. Calorie Goal 1830 Cal. The Hummus on the Whole Foods Market menu with the lowest amount of sugar are . There are 110g in a Spinach & Cheese Spanakopita. This article compares the Impossible and Beyond Burgers to, Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. The Bread on the Whole Foods Market menu with the lowest amount of total fat are Cinnamon Raisin Bread (1 g), Mighty Multigrain Bread (1 g) and Sprouted Nine Grain Bread (1 g). Refined or simple carbs are low in fiber, vitamins and minerals. The Snacks on the Whole Foods Market menu with the highest amount of fiber are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). The Fish on the Whole Foods Market menu with the lowest amount of sugar are . [9] => 1 The Salads on the Whole Foods Market menu with the lowest amount of saturated fat are . Vegan or Whole Food, Plant-Based? There are a total of 350 calories in the Broccoli Cheese Soup. The Cookies on the Whole Foods Market menu with the lowest amount of fiber are . There are 90g in a 100% Whole Wheat Bread. 2 cups black beans, 1 cup mushrooms, cup onion. The Salads on the Whole Foods Market menu with the lowest amount of calories are Cabbage Crunch Salad (143 calories), Greek Orzo Salad (228 calories) and California Quinoa Salad (250 calories). 16. Preheat oven to 400F. There are a total of 4 grams of carbs in the Original Hummus. The Salad Dressing on the Whole Foods Market menu with the highest amount of carbs are Tangerine Vinaigrette Dressing (8 g), No-Oil Balsamic Dressing (6 g) and Lemony Cashew Dressing (5 g). The Soups on the Whole Foods Market menu with the highest amount of carbs are Vegetarian Split Pea Soup (32 g), Carrot Ginger Soup (28 g) and Chicken Noodle Soup (19 g). There are a total of 2 grams of protein in the Palmier. The information provided on this website should not be relied upon to make health-related decisions. 10. The ranking, a top 10 of the healthiest fast food cheeseburgers, put Whatburger . 0 g fiber. Boca Burger Nutrition Facts. By Mayo Clinic Staff. Add water, 1 tablespoon at a time, as needed. The Salads on the Whole Foods Market menu with the highest amount of cholesterol are Cabbage Crunch Salad ( mg), Greek Orzo Salad ( mg) and California Quinoa Salad ( mg). There are a total of 28 grams of protein in the White Meat Chicken Salad. The Dips on the Whole Foods Market menu with the highest amount of protein are Traditional Hummus (3 g), Roasted Red Pepper Hummus (2 g) and Lemon Hummus (2 g). Cook burger in microwave according to package directions. There are a total of 20 calories in the Tomato Basil Dressing. There are a total of 15 grams of carbs in the Organic Adriatic Fig Spread. This article explains the difference between grass- and grain-fed. There are a total of 19 grams of carbs in the Chicken Noodle Soup. The Salads on the Whole Foods Market menu with the highest amount of protein are White Meat Chicken Salad (28 g), Salmon Caesar Salad (21 g) and Curry Chicken Salad (19 g). The Double Meat Whataburger Jr. comes with two beef patties, lettuce, tomato, pickles, onions, and mustard. Beyond Burger (1 patty) Top ingredients: water, pea protein isolate, expeller-pressed canola oil, refined coconut oil. There are a total of 1 grams of protein in the Buttermilk Ranch Dressing. 1 tablespoon garlic powder 10g 1 teaspoon cumin powder 2g 1 teaspoon coriander powder 2g 2 teaspoons oregano 2g 1 teaspoon red chili powder 2g For the burgers 1 cup grated carrot 110g 1 cup cooked quinoa 150g There are a total of 20 grams of fat in the Farm-Raised Atlantic Salmon Fillet. The Cheese on the Whole Foods Market menu with the lowest amount of fiber are . Its how we show our love. There are a total of 2 grams of fat in the Chocolate Chewies. Allergens Soy, Wheat Sodium 1900 mg. 400/2300mg left. There are a total of 70 calories in the Organic Goat Cheese. The Cookies on the Whole Foods Market menu with the lowest amount of saturated fat are . The Spreads on the Whole Foods Market menu with the lowest amount of saturated fat are . There are 70g in a Lemony Cashew Dressing. There are 60g in a Wild Mushroom Barley Soup. The Bread on the Whole Foods Market menu with the lowest amount of calories are Organic 7 Grain Sandwich Bread (70 calories), Organic 100% Whole Wheat Sandwich Bread (80 calories) and Seeduction Bread (90 calories). With a few simple changes, you can make nearly any burger a reasonably healthy fast-food option. There are a total of 6 grams of fat in the Lemon Hummus. If Boca Burgers were a whole food, you'd expect to see whole soy bean flour, 100% whole wheat flour, and whole corn instead of corn oil. The Hummus on the Whole Foods Market menu with the highest amount of trans fat are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). The Salads on the Whole Foods Market menu with the lowest amount of sugar are . The Bread on the Whole Foods Market menu with the highest amount of sugar are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). [7] => 2 The Fish on the Whole Foods Market menu with the lowest amount of fiber are . "Applebee's quesadilla burger, which includes a side of classic fries, serves up 1,620 calories. Overall healthiest burger: Freddys Single Steakburger, Overall healthiest cheeseburger: Five Guys Little Cheeseburger, Best plant-based burger: Burger King Impossible Whopper, Best keto-friendly burger: In-N-Out Double-Double Protein Style, Best low calorie burger: Wendys Jr. Cheeseburger, Healthiest Burger King burger: Double Cheeseburger, Healthiest Sonic Drive-In burger: Quarter Pound Double Cheeseburger, Healthiest Jack in the Box burger: Jumbo Jack. The Cheese on the Whole Foods Market menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). There are a total of 12.8 grams of fat in the Smoked Mozzarella Pasta Salad. The Bread on the Whole Foods Market menu with the highest amount of total fat are Cranberry Walnut Bread (15 g), Seeduction Bread (2 g) and Organic 100% Whole Wheat Bread (2 g). The Bread on the Whole Foods Market menu with the highest amount of trans fat are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). Fitness Goals: Heart Healthy. Its easy to up the protein content by adding an extra patty. The Cookies on the Whole Foods Market menu with the lowest amount of total fat are Lemon Knots (2 g), Chocolate Chewies (2 g) and Chocolate Caramel Cookies (5 g). There are a total of 100 calories in the Buttermilk Ranch Dressing. There are a total of 2 grams of protein in the Roasted Garlic & Chive Hummus. Wendys also offers side salads and baked potatoes, so you can create a complete fast-food meal without calorie-laden french fries. The Cookies on the Whole Foods Market menu with the highest amount of saturated fat are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, . On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats . ( The Cheese on the Whole Foods Market menu with the highest amount of fiber are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). 1. Phil Wahba, Fortune, 27 Jan. 2023 These foods tend to contain just two or three ingredients usually a whole food plus salt, oil, or sugarand have often been preserved, cooked, or fermented. There are a total of 262 calories in the Smoked Mozzarella Pasta Salad. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). The Dips on the Whole Foods Market menu with the lowest amount of sugar are . Nutrition Facts Ingredients: Hydrated Pea Protein Blend (Water, Pea Protein), High Oleic Sunflower Oil, Beets, Natural Flavors, Sweet Potato Puree, Butternut Squash Puree, Carrot Puree, Methyl Cellulose, Fruit and Vegetable Juice (For Color), Oat Fiber, Sea Salt, Onion Powder Dairy-Free Gluten-Free Kosher* Sugar-Conscious Vegan Vegetarian Actual product packaging and materials may contain more and/or different information than shown on our website. Add the bean mixture to the mixing bowl with the rice and sweet potato. After all, our local community is one of our most important ingredients. The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). There are a total of 12 grams of carbs in the Tom Kha Kai Soup. There are a total of 15 grams of carbs in the Two-Bite Coconut Macaroons. The Fish on the Whole Foods Market menu with the highest amount of protein are Grilled Teriyaki Salmon Rice Bowl Brown Rice (41 g), Farm-Raised Atlantic Salmon Fillet (31 g) and Wild Caught Atlantic Cod Fillet (27 g). The Salad Dressing on the Whole Foods Market menu with the lowest amount of carbs are Buttermilk Ranch Dressing (1 g), Balsamic Vinaigrette (2 g) and Avocado Vinaigrette Dressing (2 g). There are a total of 22 grams of carbs in the Gluten Free Chocolate Cookies. The Soups on the Whole Foods Market menu with the highest amount of sodium are Chicken & Rice Soup ( mg), Vegetarian Split Pea Soup ( mg) and Chicken Tortilla Soup ( mg). There are 1g in the Wild Caught Atlantic Cod Fillet. Register | Sign In. The Soups on the Whole Foods Market menu with the highest amount of fiber are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g). FOLLOW INSTAGRAM. There are 4g in the Cranberry Walnut Bread. Whole Foods Burger Patties. The Dips on the Whole Foods Market menu with the lowest amount of cholesterol are . The Snacks on the Whole Foods Market menu with the highest amount of sodium are Quinoa Cakes ( mg), Diet Delight Trail Mix ( mg) and Sweet Cajun Fire Snack Mix ( mg). The Dips on the Whole Foods Market menu with the lowest amount of sodium are . But a plant-based meat-like burger is not nutritionally equivalent to beef burgers, according to a new study. The Salads on the Whole Foods Market menu with the highest amount of calories are Salmon Caesar Salad (530 calories), White Meat Chicken Salad (300 calories) and Southwest Chicken Salad (300 calories). There are 6g in the Blazing Wasabi Snack Mix. The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal (10). The Jumbo Jack is made with a beef patty, lettuce, tomato, pickles, onions, and mayonnaise. [5] => 1 3,600. We have the serving size, calories, fat, protein and carbs for just about every item that Whole Foods Market offers. The Hummus on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 7 grams of fat in the Tom Kha Kai Soup. The health effects of red meat are controversial, particularly the question of whether red meat consumption is related to heart disease, so consider moderating your intake (1, 2, 3, 4, 5, 6). The Bread on the Whole Foods Market menu with the lowest amount of trans fat are . There are 13g in the Spinach & Cheese Spanakopita. Grass-Fed vs. Grain-Fed Beef Whats the Difference? The Snacks on the Whole Foods Market menu with the lowest amount of sugar are . Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. [8] => 2 In addition, Impossible Burger. Keto-friendly products typically do not include grain-based products such as bread, pasta, rice, crackers and cookies, starchy vegetables such as potatoes, corn and yams, beans and legumes (including peanuts), fruit juice, dried fruit and certain higher-carb fruits like oranges, grapes, mangoes, pineapples and bananas. Ingredients: Water, Pea Protein, Expeller-pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% or Less of: Potato Starch, Salt, Potassium Chloride, Beet Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins and Spicy cauliflower power bowl. Alaskan Salmon Burger (Whole Foods Market) Per 1 burger - Calories: 140kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 18.00g Nutrition Facts - Similar. serving of the Impossible Burger contains 370mg of sodium (16%DV), a 3-oz. There are a total of 10 grams of fat in the Wild Alaskan Sockeye Salmon Fillets. The Spreads on the Whole Foods Market menu with the lowest amount of protein are Smoked Gouda Spread (4 g), Creamy Peanut Butter (7 g) and Natural Peanut Butter (8 g). You're one step away from building your shopping list.Log in to get started. The Soups on the Whole Foods Market menu with the highest amount of calories are Creamy Wild Mushroom Soup (240 calories), Vegetarian Split Pea Soup (180 calories) and Chicken & Rice Soup (130 calories). "Dairy milk provides 13 essential nutrients per 8 ounce serving, including high quality protein, and in fact, milk provides one gram of protein per ounce," says Goodson. There are 18g in the Blazing Wasabi Snack Mix. The Cheese on the Whole Foods Market menu with the lowest amount of sugar are . Other 365 / Whole Foods products. The companys menu doesnt offer many healthy options, so this burger is a fair choice if youre grabbing food from Sonic. VAT:722 786 517"Whole Foods Market" is a registered trademark of Amazon Technologies, Inc, A real showstopper, this sirloin steak has been carefully butterflied into a heart-shape. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. The Snacks on the Whole Foods Market menu with the highest amount of total fat are Diet Delight Trail Mix (10 g), Sweet Cajun Fire Snack Mix (10 g) and Antioxidant Trail Mix (8 g). There are a total of 8 grams of carbs in the Strawberry Fruit Spread. There are 2g in the Wild Mushroom Barley Soup. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. UV6DY8F"L{ee' @U- U &j;.n ^>~m ~U4A Hz q^ 5'4{PL . The Snacks on the Whole Foods Market menu with the lowest amount of total fat are Quinoa Cakes (2 g), Crostini (3 g) and Veggie Chips (4 g). Serving Size: 1 oz. There are a total of 13 grams of carbs in the Chicken & Rice Soup. . The Bread on the Whole Foods Market menu with the lowest amount of protein are Organic 7 Grain Sandwich Bread (2 g), Seeduction Bread (2 g) and Cinnamon Raisin Bread (3 g). Tempeh: A cup of tempeh (made from . The Bread on the Whole Foods Market menu with the highest amount of fiber are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). 0 in cart. [4] => 3 The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). The Hummus on the Whole Foods Market menu with the highest amount of saturated fat are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g). Let's take a look at Boca Burgers from a calories and protein perspective. The Cookies on the Whole Foods Market menu with the highest amount of sugar are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). There are 4g in the 100% Whole Wheat Bread. The Salad Dressing on the Whole Foods Market menu with the lowest amount of protein are No-Oil Balsamic Dressing (1 g), Avocado Vinaigrette Dressing (1 g) and Buttermilk Ranch Dressing (1 g). Yellowfin Tuna Burgers (Whole Foods Market) Per 1 burger - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar. The Dips on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. The Salad Dressing on the Whole Foods Market menu with the highest amount of cholesterol are Tangerine Vinaigrette Dressing ( mg), Tomato Basil Dressing ( mg) and Blueberry Vinaigrette ( mg). While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. The Impossible Burger and Beyond Burger have similar nutrition profiles. There are a total of 70 calories in the Organic 7 Grain Sandwich Bread. There are a total of 6 grams of fat in the Organic Goat Cheese. When it comes to fast food chains, McDonald's is most likely the first one that comes to mind. The Salad Dressing on the Whole Foods Market menu with the highest amount of fiber are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). Instructions. There are a total of 12 grams of fat in the Cheese Pizza. There are 160g in a Balsamic Vinaigrette. The Cheese on the Whole Foods Market menu with the highest amount of protein are Cheese Pizza (18 g), Macaroni & Cheese (14 g) and Broccoli Cheese Soup (8 g). There are a total of 130 calories in the Chicken & Rice Soup. There are a total of 1 grams of fat in the Cinnamon Raisin Bread.

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