Doing zikr reduces stress and depression. When you feel lonely or having a hard time, surround yourself in the remembrance of Allah. Create an account to follow your favorite communities and start taking part in conversations. Corporal punishment, therefore, might alter specific neurodevelopmental pathways that increase risk for anxiety and depression by making children hypersensitive to their own mistakes and less . This cookie is set by GDPR Cookie Consent plugin. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Here is the dua to read in times of desperation when you feel helpless and alone: Another beautiful dua to read in times of worry, depression or any difficulty: Surah Duha was revealed to the Prophet Muhammad (SAW) when he was depressed so it is the best surah to recite in difficult times. Many Muslims believe that today's mental health issues are tests from God and therefore are not addressed. Abu Darda, may Allah be pleased with him, said: . Make wudu (ablution) and repeat shahadah (declaration of faith in Allah). Also, when you are feeling upset, dont listen to sad songs, instead start the recitation of the Quran or recite Darood sharif. In the true teachings of Islam which come from the Quran, death punishment is only allowed in case of someone causing public disorder. 70:9)" This has a lot of meanings to it but one of the most important ones is that Allah has created humans for paradise but brought us upon earth. The majority of Imams are not trained in mental health (or mental health first aid). Dont feel alone and stressed out as Allah is with you and he sees you. Combined with prayer and remembrance of Allah, patience will help . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. After asking Allah to guide me, all I could think of was His plan. You can even make a WhatsApp group with friends for this purpose in which all friends mess. He is with me in times when I feel like a puddle of pain, panic, and tears; and He has a perfect plan for what is on the other side of this instability, this upheaval. To be Given Death Punishment "The only punishment of those who wage war against Allah and His Messenger and strive to make mischief in the land is that they should be murdered, or crucified, or their hands and their feet should be cut off on opposite sides, or they should be imprisoned. And I seek refuge with You from the torment of the grave. This is the secret to authentic happiness, by which so many of the righteous predecessorswere able to remain positive despite living in difficult circumstances. (Quran 30:54). these are the limits fixed by Allah, so approach them not. And we are told that when Allah (swt) loves someone and wants good for them, He tests them [Sahih Bukhari]. I wish my parents were better role models. But for those of us with anxiety, or depression, or bipolar disorder, or borderline personality disorder this stability is so much more meaningful. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. Theres also the example of Yunus (pbuh). You also have the option to opt-out of these cookies. If youre just starting out, try with praying only farz namaz. The cookies is used to store the user consent for the cookies in the category "Necessary". It was narrated that Abu Hurayrah (may Allah be pleased with him) said: The Messenger of Allah (blessings and peace of Allah be upon him) said: Allah says: I am as My slave thinks I am, and I am with him when he calls upon Me.. Wretched is the servant of gold, silver, fine clothes, and garments. We are taught to reduce anxiety through dhikr and prayer: Seek help in patience and prayer (Surah Baqarah, Ayah 45) Hadith 8: It is also said that whenever an event of difficulty or hardship comes to the Prophet , he would ask Bilal RA to call the adhan by saying, "Bilal, relieve and soothe us through salah (prayer).". By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This doesnt mean that they were all tested with severe hardships, since tests come in the forms of both adversity and prosperity (Quran 21:35). I needed to know what Allah was guiding me to or away from so that I could just feel better, stable. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. Islam Q&A. According to Ahmad (16059) with a saheeh isnaad: I am as My slave thinks I am, so let him think of Me as he wishes.. Allah SAYS, DON'T STRESS TOO MUCH Website : https://bit.ly/38qae5y Subscribe to our Channel : https://bit.ly/2VL2PZv Follow us on Twitter : https://bit.ly/. As believers, we are not punished through misery in this life. helium till ballonger biltema. Give Sadaqah (charity) Give lots of charity, as much as you can. So know that you too will be rewarded for going patiently through Allahs tests and that He has a better plan for you too. Sometimes I deny things and sometimes I do not. A sinner or a believer will never be dealth unjustly in the very last. We also need to avoid extravagance with food and overeating. But lately, even these stable touch points have not been enough to counter the intense anxiety that has swelled inside my mind. Do zikr when you are driving/commuting or in any free time instead of listening to music and reading newspaper. To feel like I can and will make my way back to solid ground, I have tethered myself to my belief in Allah (SWT). What Is The Connection Between Mental Health and Islam? And the nastiness of the experience is judged by the dog, not by the punisher. Apart from this, news of critical situations often made a person depress about life and made them feel powerless. Mental health is our emotional, psychological, and social well-being. The true believer should try to be an optimist, thinking the best about Allah and his decrees, rather than being a pessimist who always dwells uponthe worst case scenario. The meaning of forgiveness is Islam is two-fold. Im not even scared of death bc I think of how much more peaceful I will feel in the afterlife inshallah. I am a fan of your writing. It was said, "They are being punished for not paying taxes.". Media and social media, in particular, has brought in the limelight a lot of exposure to people. Have a good opinion of Allah Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. They think it must be due to a sin that they committed in the past, which they havent been forgiven for yet, that they are suffering. Every time you go to the washroom for instance, dont leave without doing wudu so when its time to pray, youll be all ready to start. But from deep in the belly of the whale, there came a cry There is nothing worthy of worship (or unconditional obedience) except You. This website uses cookies to improve your experience while you navigate through the website. Source: Sunan Ibn Majah 3803, Grade: Sahih. How perfect are You! Both God and Prophet Muhammad remind us that He will punish those of us who commit injustices or oppress others. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. This may all sound like a great adventure to some who feel stuck in a rut or those who just like to be on the move. We wake up at a certain time, brush our teeth, go to the same job, eat the same foods, and so on. 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Watch the video below to understand the significance of this surah: Here we will mention some of the ways that Islam suggests to deal with stress and depression. I wish my parents were better role models. Also, watch this short video in which Mufti Menk explains why we get depressed? 847 Sumpter Road One of the most beautiful aspects of Islam is that it suggests a solution for every problem. Whenever you make dua, He listens to you and provides you in many ways you cant even imagine. The reality is not that life is uncertain. If it doesnt work, seek professional help. UK Wholesale Certified Face Masks, Hand Sanitiser & PPE, British Wholesales - Certified Wholesale Linen & Towels, http://www.jamaat.net/ebooks/Fus/fus4_59.html, https://www.islamicboard.com/advice-mp-trials.html, https://www.islamicboard.com/advice-d-worship.html, https://www.islamicboard.com/mannersd-version.html, https://www.islamicboard.com/mannersser-allah.html. 1 800 273 TALK (8255) Such an articulate post it is! Follow the great majority of Muslims today? 126243 and 283800. Source: a Muslim 2613. I praise him that it was not worse than it was. 3. If someone has faith in Allah they shouldn't be depressed or have mental illnesses, should they? Explore the world's faith through different perspectives on religion and spirituality! This habit will eventually result in getting closer to Allah (S.W.T). crying a lot. Have you suffered a huge loss? When harm touches the human being, he calls on Us, either lying on his side, or sitting, or standing. Anxiety is often described as an unpleasant feeling that we all experience such as always being uptight, nervous, tense or irritable. Board Member, Director of Education. Almighty Allah says, Reiterating our earlier point once again, seek help from friends and family. People who'd been physically punished were 1.6 times more likely to abuse alcohol, and 1.5 times more likely to abuse drugs. It will be challenging for them to commit good acts because low faith seizes the productivity of their life. But life is full of uncertainties. 00:15:53. Hammad Ali first became involved with the Institute of Muslim Mental Health in 2014, when he gave a presentation on Waterpipe . Strong faith in Allah (S.W.T) protects us from all sorts of physical and mental stress, sorrow, anxiety and despair. The criminal is killed if the criminal killed the victim. Or do you feel like youre being tested unjustly? Indeed, we are in much better condition than millions of others in terms of all the necessities. . FAQ ; Do Not Sell My Personal Information ; Contract Template So do as much astaghfar as possible and ask your Lord to forgive you for any sins that you have done intentionally or unintentionally. Verily, some suspicion is sin, and do not spy or backbite each other. Adam (pbuh) was already destined to go to Earth, before he was even created. The best proof of that is in the hadith above, which states that the prophets (peace be upon them all) went through the most difficult tests of all, even though they were the best human beings to walk the earth. Amputation is used as punishment for theft in Nigeria, which reintroduced shariah law in 1999. Miqdam ibn Mad reported: TheMessenger of Allah, peace and blessings be upon him, said: . All other types of death penalties which Muslims practice, usually out of the court in a mob justice, have come from Christians. Allah Almighty said: Verily, the believer is always in a good position with me. Sometimes it feels like too much on my soul, my heart. My son, if you are able every morning and evening to remove any rancor from your heart towards anyone, then do so. I enjoy writing on a variety of topics and I take pleasure in immersing myself in learning about new and exciting areas. singelolycka pite flashback. But life is full of uncertainties. . And in such scenarios, doing Astaghfar will get you Allahs forgiveness and your hardships can end. They would always praise Allah in every circumstance, hardship or ease. The servant will continue to be tried until he is left walking upon the earth without any sin. [Tirmidhi]. He sends it as punishment to whomever He wills and as mercy to whomever He wills. But the Quran says otherwise: And (mention) when your Lord said to the angels, Indeed, I will make upon the Earth a successive authority. They said, Will You place upon it one who causes corruption therein and spills blood, while we declare Your praise and sanctify You? Allah said, Indeed, I know that which you dont know. Punishing a fearful animal will therefore likely increase, not decrease, its fear. Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. All are welcome but please read the sidebar rules prior to posting or commenting. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. Islam does not require us to be superhuman. Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. His patience and strength of faith are what proved that he passed the test, since he didnt question Gods will or goodness. It says in the Quran that "Indeed, mankind was created anxious- (Quran. Chapter 50Fear (of Allah) "Verily, (O Muhammad (PBUH)) the Grip (punishment) of your Rubb is severe". And He alone knows the reason for this. For Allah will surely accomplish His purpose: verily, for all things has Allah appointed a due proportion.(Quran, 65: 2-3). (Ch.2:V.188) The world today presents a horrific scenario of crime, violence, killing and a determined attempt to destroy the very pillars of social order which sustain peace, tolerance, harmony and human dignity. Some of the Quranic verses on jealousy are: Surah Al-Jathiyah, verse 17: Source: Sunan Abi Dawud 1369, Grade: Sahih. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. I am able to do for him what he thinks I can do for him) and I am with him if He remembers Me. mail@muslimmentalhealth.com. 2019 Institute for Muslim Mental Health. Asking the deceased for supplications or intercession? This habit will eventually result in getting closer to Allah (S.W.T). What if this test is protecting you from a much bigger hardship? If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Know that were all on different journeys of life and we all accomplish things at different times, stop comparing yourselves to others and have faith in Allahs plan. What Are Some Misconceptions About Mental Health In The Muslim Community? We compare our lives to others. When a person suffers from a deficiency of faith in Allah (S.W.T), he/she may feel more inclined towards evil deeds. by | Jun 1, 2022 | | romain goisbeau lebouseuh | Jun 1, 2022 | | romain goisbeau lebouseuh In the name of Allah, the Gracious, the Merciful. Then when We alleviate the problem for him, he walks around as ifhe wasnt calling on Us in the time of difficulty that touched him. It will protect you from shaitan. They are sometimes the grace of Allah in the form of misfortunes. Please note that all posts on this subreddit are for WOMEN ONLY unless specifically marked that male participation is also welcome, Press J to jump to the feed. Sleeplessness is a psychological problem which causes difficulty in sleeping, or interrupted sleep or light sleep. Even when death and destruction seemed so close, the Prophet (s) would continue to smile and spread his positive thinking and optimism. "And whoever oppresses (commits injustice) among you, We will make him taste a great punishment." (Quran 25:19) We should seize this opportunity and realize that Allah is the only one that can really save us from any difficulty that we may be in. He loves us more than seventy times of our mothers love. "Verily in the remembrance of Allah do hearts find rest" (13:28) Dhikr, prayer and meditation can help one feel calm. Source: Sahih al-Bukhari 6071,Grade:Sahih. Since I have moved from my home, and as my husband and I seek the means to build a new life, we have been in constant state of flux. If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. . THE THREE PUNISHMENTS ON THE DAY OF JUDGMENT: Hisham ibn Hakim reported: He passed by some people in Syria who had been forced to stand in the sun and had oil poured over their heads. Verily, a servant is not destroyed unless he prefers his desires over his religion. Try to memorize and read these names daily. May Allah (swt) make us from those who pass our trials (of difficulty and ease)with patience and belief in Him, and always turn to Him whether were going through a tough time or not. I went through some physical and psychological problems and did not go to university. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. Therefore Allah's creation goes through an array . Verily, the believers are like a structure, each part strengthening the other. By clicking Accept, you consent to the use of ALL the cookies. Every time I tried to watch what I say I slipped. Source: Sahih al-Bukhari 467, Grade: Muttafaqun Alayhi. These cookies track visitors across websites and collect information to provide customized ads. We should not indulge in negative assumption and suspicion about others. This supplication expresses firm faith in the providence of Allah (al-qada wal-qadr) over all creation. loss of interest in hobbies and interests you once enjoyed. Posted on . Mental health does not only affect the way we think, feel, and act but also how we handle stress, relate to others, and make choices. Patheos has the views of the prevalent religions and spiritualities of the world. If u know the 99 names of Allah (S.W.T) which are also called His Attributes, your stress and depression will go away. A Non-Muslim mental health professional is going to impose their beliefs on you and is going to undermine your Islamic beliefs. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: . It can be a punishment to those who have forgotten about Allah and Islam disable mouse wheel click windows 10. huvudvrk illamende trtthet; verraskning fdelsedag kompis; is anxiety a punishment from allah 'justification' for the claim that [the pandemic] was the hand of God, a punishment for heretics. mercedes house virtual tour . We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep thisworldly existence in a proper perspective. There is a specific supplication that the Prophet (s) taught us for curing depression and anxiety, which reveals how important sound creed is to our mental health: Ibn Masud reported: The Messenger of Allah, peace and blessings be upon him, said: . Sigh Ive repented sincerely to the point of anxiety in my stomach making it hurt. Islam and Depression.Retrieved fromhttps://archive.islamonline.net/?p=5267, Institute for Muslim Mental Health Life has its perks and problems working side by side. Dr. Hamada H. Altalib is one of the founding members of the Institute of Muslim Mental Health and currently the Chief Editor of the Journal of Muslim Mental Health. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. After asking Allah (SWT) to guide me, I could only think that Allah knows it hurts, but sometimes the medicine is bitter. Answer (1 of 3): As-Salam : The giver of peace Al-Fattah : The remover of all difficulties Al-Mujeeb : The one who answers Al-Wali : The protector, Helper, Friend, patro Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. I understand that what ever happens it is Allah whom wishes it and it is for our best. Allah (S.W.T) loves those who put their trust in Him and believe in His timings. We must have faith that Allah (S.W.T) is sufficient for us. All praise is due to Allah in every circumstance. Sickness may be a punishment, a blessing, an alarm, and a means of forgiveness. If youre young right now, a teen or young adult, and feel lost or dont understand Islam or the rulings youre given please ask someone knowledgeable. He punishes people in this world and also in the Hereafter. Yes, sometimes bad things happen due to our own mistakes too. Someone suffering from this condition can expect to experience a very high amount of anxiety when merely thinking of being punished. difficulty concentrating, remembering, or making . No worry or depression is mightier than Allahs mercy. Grade: Sahih (authentic) according to Muslim. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. And We made your sleep for rest and the night as a covering. As with any profession, you may like some counselors better than others. 1. Thus, does Allah make His commandments clear to men so that they may become secure against evil. Indeed, Allah is with the patient" (2:153) Patience is difficult, but it is important. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. But for me, someone who has suffered from pretty serious anxiety from an early age, uncertainty is like poison. O you who believe, avoid much suspicion. Have a question you don't see addressed above? The person is fearless of the unseen retribution and scoffs at the idea of being punished for his actions. Have a prayer accountability buddy. O Allah, I am your servant, the son of your servant, the son of your maidservant. Set up an alarm on your phone for all prayers, you can also use apps that are designed for this purpose. (Islam Online Archive, n.d.), And for those who fear Allah, He always prepares a way out, and He provides for him from sources he never could imagine.
