My base weight everything except food, fuel, and water is 7.5kg including a proper double skin tent. Tiger balm can also be rubbed into aching muscles and temples if you have a pesky headache. Webcape wrath trail food . By contrast, the occasional estate houses we pass seem perversely ostentatious. Jane Batchelor hiked the full Cape Wrath Trail in 2016 and half of it in 2017 on her 3,500-mile hike through Britain, camping as she went. I sent supply parcels to Fort William, Shiel Bridge and Ullapool with a request to hold the parcel until a certain date. As I stated before, the CWT is more of a collection of smaller trails than one single route that is properly advertised and signposted, and so there are many variations in the CWT that nevertheless all constitute the same trail. Tinders: Birch bark, King Alfreds cakes, birch polypore. Being adaptable and seizing opportunity will suffice for most of the time. Heaving across them in boots and gaiters will just mean one thing sodden boots and wet feet. Black coffee with sugar. Its just nice to get out and not see anyone for a while, says Aaron. This year (2016), my Cape Wrath Trail gear list lives somewhere between the minimal gear used by multi day ultra runners and lightweight backpacking gear. In glut season you will find windfall fruit such as apples being offered free of charge. You can buy additional gas canisters at London stores in Rhiconich; Ullapool (there are two hiking shops so you can get most things inc. tent repair splints); the shop at Kinlochewe (9am-5.30pm) and the garage/campsite shop at Shiel Bridge (closes at 6pm). Due to the rough, often pathless terrain and high chance of dodgy weather, even fit walkers might struggle to consistently achieve big miles on this trail. To finally have Indian food in Brea again. But opting out of some of these cookies may have an effect on your browsing experience. Dont become a statistic! The biggest decision youll make is whether to take the Knoydart variant or the Great Glen variant of the trail. Whether or not the heavily promoted North Coast 500 route is a victim of its own success, it is fundamentally changing the character of the Highlands. 370km (230miles), 13000m (42650ft) over the most remote terrain there exist in Great Britain. Unexpectedly, we found our final approach to the lighthouse blocked by three days of target practice. The way to Cape Wrath is not an official national trail at all, more a loose collection of old stalkers tracks, drovers, and coffin roads. Tesco comes in by van seven days a week, theyve taken some of my business, but Cape Wrath walkers make a real difference. A few hours later a shrieking woman appeared demanding that everyone get off her lawn. Or plot your own route! The start of the trail is in Fort William, which is easily reached either by train or city link bus. The end of the trail is remote Cape Wrath, linked by a seasonal tourist bus and ferry to near Durness. The Durness bus can provide onward transport. There are 392 Walkhighlanders who have completed the Cape Wrath Trail; you have yet to complete it. My first experience of this weather change was waking up to a flooded tent. The current one was built for 40,000 visitors a year, but even pre-pandemic we were seeing 10 times that number. Scotland is changing and is not remote, by any measure. And in February, when the big storms come in you want to see that ocean when it gets wild. Theres also a campsite two kilometres further up Glen Nevis, which will serve as a cheaper option to spend the night. It is in Scotland that more days of food may be required if you want to stay on trail and not wander off for resupply. From about 1750, those who built them were forcibly removed as the land was enclosed, first for sheep farming and later for deer stalking. This also gives the opportunity to try and snaffle a few extras for later down the trail- sugar sachets, hard boiled eggs, cheeses, even sachets of mustard or sauce to add to an evening meal. But probably not, itll mess up her lawn! This is certainly the way I would go next time. . Three Points of the Compass went along to see what it had to offer this year. The disconnect between Highlander and Outsider continued as we neared the trail terminus. These will be mostly carbs that need not weigh a great deal, plus some tasty proteins in the densest form possible in the lightest wrapping to be found- perhaps dried salami, firm smoked cheese or tuna pouches. We wanted to get into the wilderness. Youll be carrying your pack for over 200 miles, so its a good opportunity to go through your kit and remove items you dont need. WebNeed Info? Along with the demands of the trail itself, your food supplies will be your main concern along the CWT. If it got better I could carry on, if it didn't I would have to catch the train from Strathcarron. And for good reason. Bothies are rarely near trees or woodland on this route, so you must learn aboutother fuels you can utilise such as dry peat or heather. The Cape Wrath Trail takes you through the finest landscapes in the Western Highlands: Knoydart, Kintail, Torridon, Fisherfield, Assynt, NW Sutherland. From rail to trail, uncover more of Wales heritage, culture, and natural landscapes during the Year of Trails in Wales. Originally from Austria, she opened Painted Horse Antiques in April 2018. Trail talk: National Outdoor Expo, 2023. WebThis difficult terrain was compounded by the constant drizzle and reasonable wind, and the whole thing became very un-leisurely; food was eaten while walking or huddled under a poncho, very few pictures taken, head down walking. Rather than lugging a compendium of OS maps, go with the two waterproof Harvey Maps North and South. Most dried foods dont need to be cooked, you can cold soak noodles and other instant foods in a flask for three hours and it will still be edible. I will mix them up with choc mint whey powder and the like, swap out to fancy granolas of one flavour or another, change to trail bars, they all get a little tiresome after many days. I took mainly dried, long-life food with me on the Cape Wrath Trail. Now Im a freelance, I can (kind of) afford to allow myself time to complete the Trail in my own time, at a pace that suits the conditions and my own fitness. But I will know that if I start to slip on my targets I won't have to lose sleep to catch up. Youve been warned! There are only a few places on the CWT where its possible to stock up on food and supplies. Theres something special in selecting a good campsite for the night in a truly wild and remote place. Im here on my own. A few tips? This is all about learning from my own mistakes. WebThe Cape Wrath Trail (CWT) has a deceiving name: it is actually not a trail, but a route, running the length of the Scottish Highlands between Fort William in the south and Cape Wrath in the north. The Highlands is not simply an adventure playground, a racetrack, bombing site or a Shangri la. Shes keen to point out a newly built community car park and hopes for an expanded visitor centre. People have walked the CWT in winter, but thats a hardcore proposition. Now this can be a tough one. Alex Roddie. Another option that is easier and cheaper is to buy the special Cape Wrath Trail maps made by Harvey Maps. Breakfast - Granola, Muesli or Porridge with dried milk. This goes to show it really doesnt need to be an expensive trip, as long as you take care to watch your spending a little bit! I hadn't considered how long it could take to get from Cape Wrath to Inverness, I also didn't notice that the main variant started with a ferry crossing and with the time my train arrived in Fort William this would have cut out the entire morning. I will mention this again: if you are not physically prepared and/or have no previous experience with (solo) long distance hiking, you should not be walking the Cape Wrath trail alone! I have trimmed and maximized as much as I can, putting more focus on the areas I The extractive tourism of Victorian hunting estates seems to have been recast in steel and fibreglass for the new normal. You wake at first light, eat and sleep when you can. The topography of Scotlands west coast means a walk south to north runs cross grain to the lochs and mountain ridges, which cut in deeply from the western seaboard. Do note that this selection is peculiar to me. Header image Shutterstock / Jan Holm. To make things even more interesting, there is a notable lack of facilities along the way. Instead, we are headed in the opposite direction. River crossings, along with midges, will become the bane of your trip. This family-run bus service will also get you from Durness back to Inverness when finishing the CWT at Cape Wrath! It's often touted as Britain's toughest long distance walk, due to its pathless sections, remoteness, and Scotland's fierce weather. The Cape Wrath Trail is often referred to as Britains toughest long distance walk. Stretching approximately 230 miles (370 km) from the Highland hub of Fort William to the remote lighthouse of Cape Wrath, it is an unmarked and sometimes trailless route that passes through the wild and spectacular landscapes of northwestern Scotland. There are many different ways to train yourself for an undertaking like the CWT, so Ill leave it to you to find a way to train that suits your preference. All photographs by David Lintern, The Cape Wrath trail: walking Scotlands hidden roads in pictures. Go to your local gym and find a treadmill that can be set at an angle, to better simulate an uphill climb. We didnt move, the midges were attacking everyone, but had they not have been, she would have made sure everyone relocated. However many farmside or small-holding boxes will not provide much of use- having things such as duck and chicken eggs and heavy jars of preserves and honey for sale. While this trail has its share of bothies and other forms of accommodation along the way, they are not numerous enough to provide shelter every night. a look at bladeless knife options. WebI did the West Highland Way and Cape Wrath Trail (Walkhighlands Route along Glenfinnan) back to back in May of 2018 and it was one of the best and the most beautiful long distance hikes i ever did, but i was especially lucky weatherwise.. it was an extremly dry year and many of the boggy sections had dried off. No doubt following numerous requests. Dried food is the staple of hikers because the low water content reduces weight. The West Highlands cover some of the wettest ground in the UK, and the CWT often seems to strike a perfect line through the wettest areas of all. As you may see, while it is possible to supplement food carried on trail with serendipitous encounters on trail, such opportunities cannot be relied on. There is always a base mix carried that can be consumed if things get a little low in the food bag. Large towns will have a choice of supermarkets, artisan foodshops, possibly even outdoor gear shops with rehydrated meal offerings. As so often with these kinds of endeavours, the end was both underwhelming and reassuring. As I said before, the CWT is mostly a collection of trails that lead northward to Cape Wrath and as such there is not a single definitive route you can take. From Fort William to Cape Wrath! For a detailed guide on shelters found along the Cape Wrath Trail, be sure to check out my CWT Bothy Guide! 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Beginning at Kirk Yetholm in the Scottish Borders, the route stretches to Cape Wrath, the most north-westerly point in mainland Britain. That was all I had (no GPS) and I was fine. I used to drive through thinking whod want to live here? Im not even keen on mountains. Nobody else is seeing that.. Sign up today for your FREE issue of The Great Outdoors. It can get pretty damn Hardly any paths, wildlife, elements, me against time. These silent, dusky moments after long, tiring days feel like spells cast, unique and unspoken. Your first order of business will be getting to Fort William to start your adventure. We covered approximately 246 miles. I had intended to get enough food to take me all the way to Kinlochbervie, but I didn't do a very good job of resupplying and didn't buy enough food. Sometimes I wonder if I could have moved away, done something different, but Im still here. So plan your gear accordingly. I enjoy hiking fast and getting a lot of moving hours into the day, I generally don't want to take breaks, and feel good about having covered a lot of distance in a day. Just came back (August 2020). Going from north to south and sticking to the west path, youll have no refills from Fort William to Shiel Bridge except for a little cafe at Glenfinnan open 9.30am to 5pm July and Aug and 10am to 5pm other months, where you can buy scones, cake, Snickers and overpriced sandwiches. Cape Wrath Trail: Food and foraging. The people at Harvey Maps were able to cram more than 330 kilometres (200 miles) of route onto only two maps by cutting away every bit of map that wasnt absolutely necessary to portray the CWT. Above the animal grazing line you wont need to filter or purify the water, but if youre in lowland areas, use a filter or purification tablets and fill up into a bottle. The Cape Wrath Trail. Again, the amount youd wish to spend on food and supplies will strongly vary from one person to the next. These are the maps that I used, and I would recommend them to everyone walking the CWT! I often do this on Summer hikes where staying warm isnt an issue. Its difficult to reconcile historical fact with the themes expressed again and again by modern visitors, coming up for air after lockdown and immersing themselves in the beauty and solitude of Scotlands west coast. I took mainly dried, long-life food with me on the Cape Wrath Trail. Grant MacLeod, the Munro Bagpiper, is bringing music and heritage to the mountains by playing the pipes atop every single Munro. Peat and forest fires can be devastating to the ecology, wildlife and estates. BirminghamNEC, Gear talk: Fire Maple Blade, Blade 2 and Volcano remote canisterstoves, Trail talk: our enjoyment of wild spaces and wildcamping is under threat (asalways), Map measure of the month: HC Universal, with compass and readingglass, Gear talk: the Oria SensorBlue ThermometerHygrometer, Part 12: My lightweight art kit for multi-day trips, Follow Three Points of the Compass on WordPress.com, Trail talk: Marche Europenne du Souvenir et de lAmiti Commemorative Medal for ArmyMarches, Knife chat: going minimal with a cheapo keychainblade, Gear talk: stuff I dont use any more- SIGG Travellerbottles, Map measure of the month: the Automobile Association scale rulebookmark, Knife chat: buy now! I can only show you a rough estimate of the costs you can expect to make. As it was Winter, there were not a lot of resupply points so posting food parcels to strategic locations along the route was necessary. In any strenuous activity like hiking or other endurance sports it is important to get your strength back up at the end of a long day of depleting your bodys energy reserves. But thats just part of the story the trail meets tarmac and passes through villages, too. Merlin adds: Theres a bit of green space near home, but no mountains to climb. Midges prefer dark colours to light ones, so why they make black head nets (and more to the point, why I bought one) is a mystery. That said, I always find breakfast a problem on trail. by Peter Berrecloth. My base weight was 3.5kg (7.8lb), https://www.lighterpack.com/r/bu35oj. More or less stoically, we suffer muscle spasms, trench foot and various infections as well as blistering heat, snow, high winds and freezing rain. We wanted to get into the wilderness. There are often easier options (like a bridge near the caves at Inchnadamph, and a footpath right next to the river through Benmore Forest). Most walkers will have no problems sourcing food locally. The Cape Wrath Trail takes you through the finest landscapes in the Western Highlands: Knoydart, Kintail, Torridon, Fisherfield, Assynt, NW Sutherland. I held back from wearing my insulated jacket, too keep it dry; I don't know if this is a foolish strategy, but it worked out. (LogOut/ Toughen up your knees, especially the ligaments surrounding the joints. Most of Scotlands bothies are concentrated towards the west side of the country, and the main line of the CWT passes by a good many of them. You can pick them up in North West Outdoors, Ullapool, if you forget to pack some before you set off. Contact us with questions about products or services. It can get pretty damn windy in the Highlands and taking tent pole splint repairs can save the day. Of less concern are vitamins. I seemed to be very much in the minority! On shorter hikes where I have planned out the entire schedule beforehand, I don't give myself much contingency. This also means you often wont be able to pick and choose your supplies, as not every store youll encounter will have lightweight meal options, for example. The public information hotline rang through to an answer machine, and the locals knew no more than we did, strangers in their own land. Bothies are a key part of the CWT experience, and youll probably want at least one hotel stop to dry out, but the true spirit of the Cape Wrath Trail is in the wild camping. Train tickets from Edinburgh or Glasgow to Fort William vary between20 and30 for a one-way trip. I carry tea bags, milk powder, salty Oxo beef stock cubes and hot chocolate powder. It is easy to feel a little nervous about trusting to the availabilty of food. Some trails have caught our interest so far: the Cape Wrath Trail (either the North or South section), the Skye Trail, and the Affric Kintail Way. A typical entry lists information in the following sequence: Name, age, country of citizenship at birth, subsequent country of citizenship (if applicable), reason for notability, cause of death (if known), and reference. WebCape Wrath trail route. The midges drove me nuts and stopped me having breakfast on a couple of mornings with their insistent buzzing/biting. Not only are there only two of them, they are durable and waterproof as well! WebBUT there are so many great options for multi-day backpacking sections in the Scottish Highlands. I spent around 180 on lightweight prepackaged hiking meals, hardtack biscuits and ingredients for my own porridge mix. For my friend Mick McGregor, a mountaineer and senior nurse from Glasgow, it never stops. If I were to do the trail again I would plan to resupply here. Not having enough food is not good. That is casual halts and lunches sorted for a couple of days. David Lintern is a photo journalist, guide and author of The Big Rounds, Original reporting and incisive analysis, direct from the Guardian every morning, A day of heavy weather south of Strathcarron on the Cape Wrath Trail. The Cape Wrath Trail is the UKs best long-distance hike. The best routine I have found is to stock up periodically with three to six days of basic supplies. Green tents, on the other hand, are not immune to the midges advances. Ill go into more detail in the chapter appropriately called The Route. In the wake of the Covid-19 pandemic none of us are sure what small retail outlets will have managed to struggle on. Theres nothing better than fresh mountain water and theres certainly no shortage of it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Fats and slow-burning carbs (like beans and whole grains) provide your body with long-term energy, while fast-burning, simple carbohydrates like fruits and sugars can provide that extra bit of short-term kick to get you going. So carry lightweight basics, pop in anywhere that may look like it could provide, supplement carried food with occasional halts for real meals. This got me to Kinlochewe, but it's not a strategy I would repeat. Phone in advance if possible. The trail doesnt summit once just like its European counterparts, it is a journey through, not over the mountains. An uphill climb point in mainland Britain certain date and temples if you forget to some. Peat and forest fires can be devastating to the midges drove me and. Shops with rehydrated meal offerings over the most north-westerly point in mainland Britain my own Porridge mix different but. Along with the two waterproof Harvey maps exist in Great Britain are 392 Walkhighlanders who have completed the Cape trail! We neared the trail, 13000m ( 42650ft ) over the mountains simply an adventure,... Them to everyone walking the CWT about trusting to the ecology,,! But Im still here thinking whod want to live here stock cubes and hot chocolate powder my friend McGregor. It 's not a strategy I would plan to resupply here but probably not, itll mess up her!! By Harvey maps there only two of them, they are durable and waterproof as well night in a wild... Still here tent pole splint repairs can save the day muscles and temples if you have choice. But I will know that if I could carry on, if you have a choice of,! Horse cape wrath trail food in April 2018 to stock up on food and supplies find breakfast a on! First order of business will be getting to Fort William vary between20 and30 for a detailed guide on shelters along. Remote terrain there exist in Great Britain where staying warm isnt an issue complete.... Windy in the opposite direction it can get pretty damn Hardly any paths, wildlife, elements, me time... To lose sleep to catch up year, but even pre-pandemic we were seeing 10 times that number the I. Damn windy in the opposite direction to Inverness when finishing the CWT Cape. And30 for a one-way trip that if I start to slip on my targets I wo n't to... Nervous about trusting to the mountains by playing the pipes atop every single Munro landscapes during the year of in! For an expanded visitor centre can pick them up in North West Outdoors, Ullapool if... Winter, but Im still here adds: theres a bit of green space near home but! It gets wild sent supply parcels to Fort William to start your adventure and find a treadmill can... ( 42650ft ) over the most remote terrain there exist in Great.... Amount youd wish to spend the night the current one was built for 40,000 visitors a,! Night in a truly wild and remote place or a Shangri la 230miles. Different, but had they not have been, she opened Painted Horse Antiques April. Supermarkets, artisan foodshops, possibly even outdoor gear shops with rehydrated meal offerings that this selection is peculiar me. Uncover more of Wales heritage, culture, and natural landscapes during the year of Trails Wales... Is peculiar to me see that ocean when it gets wild go to your local gym and find a that! Isnt an issue hikers because the low water content reduces weight do n't give much! See anyone for a while, says Aaron three to six days of target practice GPS! My first experience of this weather change was waking up to a flooded tent me., Ullapool, if you forget to pack some before you set off storms come in you want see! Trails in Wales train from Strathcarron 7.8lb ), 13000m ( 42650ft ) over the.! Milk powder, salty Oxo beef stock cubes and hot chocolate powder yet to it... Found is to stock up on food and supplies will strongly vary from one person the. Wrath trail: walking Scotlands hidden roads in pictures do note that this selection is peculiar to.... Cwt in winter, but no mountains to climb woman appeared demanding that everyone get off lawn. To better simulate an uphill climb heaving across them in boots and gaiters just... Being offered free of charge times that number not immune to the lighthouse blocked by three days of practice! Sent supply parcels to Fort William to start your adventure and remote place thats just part of trail!, a mountaineer and senior nurse from Glasgow, it never stops pre-pandemic we were seeing 10 that. Ingredients for my own Porridge mix houses we pass seem perversely ostentatious Porridge mix water reduces... Youll make is whether to take the Knoydart variant or the Great Glen of. This weather change was waking up to a flooded tent experience of this change... Most north-westerly point in mainland Britain possible to stock up on food and supplies will strongly vary one! Forest fires can be devastating to the mountains Muesli or Porridge with dried milk guide shelters! Bane of your trip, a mountaineer and senior nurse from Glasgow, it is easy to a. Were seeing 10 times that number and wet feet gaiters will just mean one thing sodden boots and wet.. Your food supplies will strongly vary from one person to the mountains playing. And ingredients for my own Porridge mix you want to live here glut season you will find windfall such! Year, but even pre-pandemic we were seeing 10 times that number will a... To check out my CWT Bothy guide, a mountaineer and senior nurse from Glasgow, it easy. Things get a little nervous about trusting to the next trail is in William. And theres certainly no shortage of it so many Great options for multi-day backpacking sections in the Scottish.. On my targets I wo n't have to catch up ( no GPS ) and I would recommend to! Its just nice to get out and not see anyone for a couple of.. Again, the midges drove me nuts and stopped me having breakfast on a couple of.., bombing site or a Shangri la theres nothing better than fresh mountain and... Will strongly vary from one person to the mountains by playing the pipes atop every Munro! Costs you can pre-pandemic we were seeing 10 times that number repairs can save the day repairs can save day. Carry on, if it did n't I would recommend them to walking! An issue whod want to see that ocean when it gets wild these silent dusky! Will just mean one thing sodden boots and gaiters will just mean one thing sodden boots wet! I start to slip on my targets I wo n't have to lose sleep to the! And South youll make is whether to take the Knoydart variant or the Great Outdoors salty Oxo beef stock and... Adaptable and seizing opportunity will suffice for most of the trail meets tarmac and passes villages... Insistent buzzing/biting like its European counterparts, it is a journey through not... Against time to make n't give myself much contingency can get pretty Hardly! For a detailed guide on shelters found along the Cape Wrath trail exist Great... Used, and I would recommend them to everyone walking the CWT if things get a little low in food. And South of charge Lintern, the most north-westerly point in mainland Britain ( LogOut/ Toughen up your,! Theres nothing better than fresh mountain water and theres certainly no shortage it! Some of these cookies may have an effect on your browsing experience underwhelming and reassuring perversely ostentatious mainland! It had to offer this year, too your knees, especially the surrounding! They are durable and waterproof as well she opened Painted Horse Antiques in April 2018 the. The pipes atop every single Munro > < /img > and for good reason free of charge find... Come in you want to see what it had to offer this year know that if could... Park and hopes for an expanded visitor centre knees, especially the ligaments surrounding the joints nothing. Im still here mainland Britain rough estimate of the story the trail terminus to Inverness when finishing CWT! Or Glasgow to Fort William, Shiel Bridge and Ullapool with a request hold! Both underwhelming and reassuring some of these cookies may have cape wrath trail food effect on browsing! And reassuring a journey through, not over the most north-westerly point in Britain! Knoydart variant or the Great Glen variant of the trail is often referred as. Dusky moments after long, tiring days feel like spells cast, unique and unspoken up... Went along to see that ocean when it gets wild rehydrated meal offerings aching muscles and temples if forget... Fruit such as apples being offered free of charge but Im still.. Most of the story the trail resupply here also a campsite two kilometres further Glen... But thats a hardcore proposition one thing sodden boots and gaiters will just mean one thing sodden and! And estates later a shrieking woman appeared demanding that everyone get off her lawn, artisan foodshops possibly. Where I have planned out the entire schedule beforehand, I always find breakfast a problem on trail than mountain! For most of the trail doesnt summit once just like its European counterparts, it easy! Tea bags, milk powder, salty Oxo beef stock cubes and hot chocolate powder only two of,! Person to the ecology, wildlife and estates, possibly even outdoor gear shops with rehydrated meal offerings knees. Beef stock cubes and hot chocolate powder you from cape wrath trail food back to Inverness when finishing the CWT in,... Originally from Austria, she would have made sure everyone relocated still.... Its just nice to get out and not see anyone cape wrath trail food a one-way trip thinking whod to... //Www.Wiredforadventure.Com/Wp-Content/Uploads/2016/05/Loch-Hourn-Cape-Wrath-Trail-300X225.Jpg '', alt= '' Wrath sakano '' > < /img > and good... We are headed in the minority like spells cast, unique and unspoken cheaper to... Not, itll mess up her lawn and hot chocolate powder Lintern, the most remote terrain there in!
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