efo tete leaves

African spinach is cultivated in the western region of Nigeria, from which it gets its traditional names, Efo Tete and Tete Eleegun. Tete Green Leaves (local spinach) - Whole it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. As a Seagan, you have a wonderful opportunity to discover the rich variety of vegetables from around the world. Loading. Visit . Efo means vegetable and this vegetable has numerous health benefits. It was so light and airy and each scoop delivered maximum flavor and nutrition. Arugula. 11. All over nigeria, people from different cultures have their own version of vegetable soup. It is known under different names throughout Africa (biteku-teku, efo tete, ndunda). Tete Green Leaves (African spinach) - Cut Green Leaves or African Spinach is called Efo Tete in Yoruba, Inine in Igbo. Artichoke. Fresh and highly nutritious efo tete leaves. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. 1/4 medium size Onion, chopped. SKU: NIY-002129N. **Recipe serves 5 or 6 people. Another beautiful thing that happened was me eating it with . You can find many of these plants at Whole Foods or in your local Asian, Latin, or African markets. Egusi is a major ingredients in a lot of West African cuisine. leaves. Waterleaf is known as Efo Gbure in Yoruba and is a very important leafy vegetable in Nigeria. They are present in almost all soups, an accompaniment to carbohydrates and served as a side. Ewedu - Jute leaves. Is waterleaf called spinach? EFO TETE (AFRICAN SPINACH): English Names: African Spinach, Callaloo. FeaturesLowers cholesterol level.Valuable for the patients of high blood pressure.Boosts immune system.Rich in Taste.High Quality.Fresh. As expected, they are in . Add to Cart. Unknown 27 October 2018 at 20:25. The savoy types are preferred for the home garden and fresh market use because they look and taste better, keep longer and have less oxalic acid (which can interfere with the utilization of calcium or . Ata- ile - Ginger. As the name implies, the leaves are very bitter;the bitterness is usually removed by washing or boiling the leaves. Botanical Name: Amaranthus Hybridus. The way the ingredients married themselves in the pot was so beautiful. Ose oyigbo ( Igbo) - Scotch bonnets. Parsley leaf has been confused with Scent Leaf (basil) in NiGeRiA. The botanical name is Spinacia oleracea. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Stinging neetle leaves pls what is is called in Igbo and Hausa. Callalou / Bitekuteku/ Fulong/Efo Tete Cassava leaves / Pondu Okazi Leaves / Eru / Fumbua. To some culture, they never knew its health benefits. African spinach (efo - tete) is rich in vitamins A, C, E, and K and a common vegetable in many Nigerian homes. Reply Delete. Green vegetables are rich in minerals. African spinach is called a functional food due to its numerous nutritional, antioxidants properties. Spinach (Efo Tete) from www.rabbits.life. The vegetables used to cook this soup are Efo shoko or efo tete, which you can substitute for spinach. Efo Tete ( pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves Contain 20 times more calcium and 7 times more iron than lettuce. Pumpkin leaves came into lime light and became very popular for vegetable soup in the 1990s especially when it was believed to increase the production of red blood cells in the body.. Substitute efo tete with shoko, spinach or kale 3 red bell peppers tatashe 3 scotch bonnet chillies use according to preference 2 onions 1 cup palm oil use more if you prefer 3 tbsp locust beans Iru woro 1 whole smoked mackerel 2 medium Smoked ponmo washed and diced 2 tbsp Ground crayfish Salt 2 beef boullion I used Nigeria Knorr Instructions Prep! Commonly grown indigenous vegetables are Amaranth, 'Efo Tete' in Yoruba (Amaranthus spp), Jute mallow, 'Ewedu' in Yoruba (Corchorus olitorius) and Celosia, 'Efo Soko' in Yoruba (Celosia orgentia). Yoruba herbs and their English names. Buy Green leaves or Efo Tete online on EasyshopEasycook.com and they will be delivered cut or whole to make cooking your favorite soup or sauces fast and easy. Talinum triangulare (Waterleaf) were purchased from Bosso Market Minna, Niger state. Minimum Purchase: 3 units. For this recipe though, callaloo is the star! Efo Shoko a.k.a Lagos Spinach! We deliver to your doorstep fresh ugu leaves to help you cook that delicious meal. 1 . It's almost the same as Edikaikong Soup but with a huge difference probably due to the method of preparation and Ingredients used. Salt to taste . While Efo Tete (African Spinach): "Green" (English), Efo Tete/ tete eleegun (Yoruba). Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Scientific name Family English name Local/common name Status; Amaranthus hybridus L. Amaranthaceae: Pig weed: Efo tete/ green: Cultivated: Abelmoscus manihot (L.) Medikus (leaves and tender shoots): Malvaceae it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. They are present in almost all soups, an accompaniment to carbohydrates and served as a side. Mixed Bell Pepper (Green, Yellow, Red) ₦ 200 - ₦ 2,200 Select options Quick View. Buy Green leaves or Efo Tete online on EasyshopEasycook.com and they will be delivered cut or whole to make cooking your favorite soup or sauces fast and easy. They are also low in carbohydrates and calories. Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. The leaves is a can be used in fresh or dried in many dishes and infusions. Yoruba name for cinnamon - Oloorun. It can be grown from autumn to spring. This plant is found in the Caribbean and Africa and is mainly served as a side dish. Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. Parsley leaf in Yoruba - Effirin. Ewedu / Jute Leaves Matembele / Sweet potato leaves Water leaf Utazi leaves Uziza Chikwanga (cassava bread) Bobolo Miondo Atieke Placalli / waterfufu / cassava fufu Yellow Pap / Ogi White Pap / Ogi Mitumba Frozen hot pepper . . In Yoruba, Spinach is called Efo tete. As expected, it is in great abundance during the rainy season. Efo - soko - vegetbale - nigerian - leafy - greens - smoothie - yoruba - traditional. ! Since it started becoming popular, I have eaten this soup in every type of way and in . Either there is a typo in the recipe or it has time saving properties as 5 minutes + 5 minutes + 5 minutes = 10 minutes. Atarugu ( hausa) - habaneros. Add to Your List. About 15-20 leaves Partmenjar or curry leaves. The botanical name is Spinacia oleracea. With this recipe, it was my first time using Efo tete in a long time and you could not even tell that the leaves were in the soup. Create New List; Description. What is difference between waterleaf and spinach? This vegetable is a perennial herb. They were once considered to be in the Purslane family and are sometimes called Surinam Purslane. Efo Igbo (Eggplant leaves): Ewedu soup is the green slimy soup obtained from cooking the ewedu leaves; the English name of this plant is jute mallow with the botanical name Corchorus olitorius. It is good for skin some other benefits. As expected, it is in great abundance during the rainy season. Mint oil is Always used in gum, candy, toothpaste, and some beauty products. Cayenne pepper in Yoruba - Ata gun gun. It was so light and airy and each scoop delivered maximum flavor and nutrition. Family: Amaranthaceae, These vegetables are perennial herb. The most popular vegetable options for Efo Elegusi are Ugu (Pumpkin leaves), Spinach and Bitterleaf. Tatashe - Bell peppers. 2) Efo Yanrin. They are often used interchangeably to prepare various African soups like Egusi soup or spinach stew. Although waterleaf (or "Gure" in youruba language) can also be added. Secondly, Which type of spinach is best? N100.00k. It is native to the Yorubas of Western Nigeria. The leaves of this vegetable plant are eaten fresh as a salad or cooked in soups and sauces. Reply. As the name implies, the leaves are very bitter;the bitterness is usually removed by washing or boiling the leaves. I already have a published recipe for Efo Riro on the blog (Click HERE to view it) so this is actually an updated version. In this post, we'll highlight some of the benefits of Spinach. It has name variations including Agusi, Ohue, Agushi and lots more. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. The Complete List of Vegetables from Around the World. I prefer a mix of Ugu and Efinrin leaves. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. African Rosewood . People, please what's Yoruba name for spinach. Fresh and delicious. This item has had a high sales volume over the past 6 months. As expected, it is in great abundance . With this recipe, it was my first time using Efo tete in a long time and you could not even tell that the leaves were in the soup. Efo Soko. Like purslane, they are sprawling (yet more upright), producing succulent leaves and stems that are jam-packed with vitamins and Table of Contents Types of vegetablesLeafy VegetablesStalk VegetablesFlower Vegetables14 best vegetables you can use to increase the vegetable intake of your family.How to Incorporate more vegetables into your daily meal.Efo Yanrin(Wild Lettuce)CabbageBitter LeafEfo Tete(African Spinach)Efo Shoko (Amaranth Greens)Water LeafGarden Egg Plant leavesAmunututu(Malabar Spinach)Nchanwu(Scent leaves . The "African Spinach" is called in vernacular "efo tete" and its botanically called "Amaranthus hybridus, Family Amaranthaceae". African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. Kale soup is an adapted version of Nigeria's vegetable soup, Efo-riro.It is another local name for Nigerian vegetable soup. The leaves are excellent for diarrhea, liver enlargement, and hepatitis. 1 big Tomato chopped. S s E E H W. Handful fresh Prawns. Historically, it is said to reach West Africa from Asia. Replies. An example of these come from the amaranth family and the plants are often mistaken as weeds. There are different types of Spinach and the one found in Nigeria is called the African spinach. Is Tete spinach? It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. N50.00k. I choose to add Efinrin because it's an aromatic herb and it's distinctively flavourful in soups. Material and methods . Ugwu leaves - Fluted pumpkin leaves. In Yoruba, Spinach is called Efo tete. 2 tablespoons vegetable Oil. For best results use fresh. Amaranth leaves stew recipe is one of my favourite vegetable stew recipes. April 9, 2021 Table of Contents Leafy vegetables are an integral part of Nigerian cuisine. There are different types of Spinach and the one found in Nigeria is called the African spinach. It also has cholesterol lowering effects which . Tete Green Leaves (African spinach) - Whole Green Leaves or African Spinach is called Efo Tete in Yoruba, Inine in Igbo. Efo igbo, efo tete efo yanrin, ego shoko etc. jecinta 13 November 2018 at 03:20. what is sesame seed in igbo. This vegetable is a perennial herb. Is waterleaf same as spinach? They are essentially cultivated for their leaves and seeds, the leaves are cooked to make soup or sauce. Efo means vegetable and this vegetable has numerous health benefits. Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. 11. Spinach (Efo Tete) Spinach is referred to as Efo Tete. You do not have to use just Kale leaves for this recipe, traditional leaves such as Ugu, Shoko, Tete and Spinach can also be used. Atarodo (Yoruba) - scotch bonnets. Efo Tete. We recently started to implement our plan to deliver over 50 SKUs of fruits and vegetables, which include different varieties of plantain, banana, potatoes, strawberries, pineapple, mangoes, apple, carrots, ginger, tomatoes, red bell pepper (Tatase), scotch . This page serves as a summary for information purposes only, and is designed to enhance your shopping . It is also commonly know as callalo . Garlic . Efo Tete Leaves Efo tete leaves, also known as Biteku Teku, Amaranth leaves, Folon, green shoko leaves, efo tete is a leafy vegetable mainly popular in the western part of Nigeria and Cameroun. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Sample Collection . In this post, we'll highlight some of the benefits of Spinach. It is available in Lagos area markets all year round. Waterleaf is called Gbure in Yoruba, Ebe-dondon in Edo, and in English is nicknamed Philippine spinach, sweetheart, flame flower, Florida spinach etc. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. An infusion of the leaves can be taken as a diuretic. Both the seeds and leaves of this plant are edible. In Yoruba, Spinach is called Efo tete.Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name.Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable. Method The stem and leaves are edible. Egusi soup is cooked with different methods and most of the commonly asked questions are; How to cook fried egusi soup - Click Here for recipe How to cook egusi soup boiling method… Bawa - cayenne pepper. Efo riro might be the easiest Nigerian soup to make. This vegetable is a perenial herb. Crassocephalum crepidioides, is an erect annual slightly succulent herb growing up to 180 cm tall, This soup is usually cooked by Yoruba people in Nigeria. Asparagus bean. For best results use fresh. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. For novices, the traditional amaranthus leaves efo soko (aka Lagos spinach) or efo tete (green amaranth) can be substituted for spinach or other mixed leafy greens. What is Parsley called in Nigeria? Health benefits of mint include relieving of allergies and pains; it also prevents gastric ulcer. In Yoruba, Spinach is called Efo tete. If you enjoy eating spinach efo- tete, you can also try our other fresh vegetables like ugu leaves, afang leaves, bitter leaf, jute leave (ewedu), uziza leaves, oha leaves, uziza leaves and utazi leaves. Also known as Amaranthus hybridus, this African vegetable is quite similar to Lagos Spinach. Consuming EFO Tete provides vitamin K. It also has vitamins A, C, B, E and F. Efo Tete is a small vegetable ideal for urban gardens or backyards. Our goal is to transform the agri-products supply chain. It is rich in Beta- Carotene, Folic Acid, Ascorbic acid, Calcium, Iron, Protein. Add to wishlist. Chopped Scotch Bonnet pepper to taste. The Nigerian kale stew efo tete is a spicy and savory delicacy; Delicious kale recipes can easily be prepared just like every other vegetable stew using kale leaves in place of fluted pumpkin leaves (Ugu), and spinach leaves. As nouns the difference between waterleaf and spinach We deliver to your doorstep fresh spinach (efo - tete) to help you cook that delicious meal. This soup is usually cooked by Yoruba people in Nigeria. The leaves are tough (hard) and glossy and look more like the leaves of an orange tree. Efo is the general yoruba name for all leaft veg. This plant is an essential source of minerals such as iron and potassium, antioxidants, vitamin A and C. This plant, EFO Tete, is commonly known as green and . Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. Therefore, in this article, you will find the most popular English names of Yoruba herbs. Click to read in-depth answer. Add to Cart. Crayfish or beef seasoning to taste. Another beautiful thing that happened was me eating it with . This recipe is a modified version of Nigeria's vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. Having neither efo tete or callaloo, I made the dish with collard greens. It is a leafy green and is normally grown in Africa, Asia and the Caribbean. Efo Tete is cooked in various ways. Vegetable: Spinach, broccoli and lettuce, all common local vegetables such as Efo Yanrin (Wild Lettuce or Dandelion greens), Efo ewuro (Bitter leaves), Efo Tete (African Spinach), Efo Shoko (Lagos Spinach), Gbure (water leaves), Efo Igbo (Eggplant leaves), Amunututu: (Malabar Spinach), Efinrin: (basil or scent leaf), Afang Leaves, Ugu. What is Spinach in Yoruba Language? Asides from mise en place, the entire cooking time is under 15 minutes. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Nigeria, and alefu in Ghana. English Name: African spinach, "Green" . In Yoruba, Spinach is called Efo tete. Atawere - Tabasco pepper. Disclaimer. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup in Nigeria. It is originally made with either "Efo tete" (Spinach) or Soko leaves. The way the ingredients married themselves in the pot was so beautiful. These two compounds act on the central nervous system. Callaloo, efo tete, ndunda, biteku-teku, amaranth, lenga-lenga are all referring to the same plant. They contain folate, iron, manganese, potassium and calcium. Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Efo tete - African spinach. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. Amaranthus hybridus (efo tete), Celosia argentea (shoko), Gnetum africanum (okazi), and . Bambara Bean (African Yellow Bean) @ op, spinach I believe is called 'Amunututu', it looks similar to water leaf only that it is bigger n thicker and I think it crawls like 'ugwu' vegetable. 2. N100.00k. Even at the mathematically correct 15 minutes of cooking time, this is a quick and easy recipe that delivers excellent greens. Asparagus. Spinach is referred to as Efo Tete. Then the Iru……Sweet lord!! The leaf is green and it's a rich source of vitamins and minerals. 2 handfuls Spinach or Efo Tete , chopped. Spinach in Yoruba - Efo tete. There were Various options Such as Shokoyokoto, Efo tete "Green Amaranth" popularly Known as green e.t.c ( View leafy vegetables). 1 1/2 - 2 tablespoons ground roasted Cashew nut. 2.1. Green SEEDS (African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko) Bestseller. 2. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. The vegetables used to cook this . £3.99. It became the highest consumed vegetables in contrast to African Spinach (Efo Tete) which was previously majorly consumed.. As expected, it is in great abundance . Fresh Tete - Eforiro Leaves - Callalo. Wild lettuce contains two compounds known as lactucin and lactucopicrin. Minimum order quanity for this vegetables is 3 . Mint leaf in Yoruba - Ewe minti. $1.99+. Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach . African spinach (green) is Efo Tete not just Efo. Kale Efo Riro is simply Efo Riro, the popular Nigerian vegetable soup made with Kale leaves as its main vegetable leaves. Amaranth greens are simply called green in Nigeria, it is called Efo Tete in Yoruba and Inine in Igbo, Alefo in Ghana while the Jamaicans call it callaloo. This plant is often used among cultures and had come along way as a Herbal plant. !, this made this dish simply irresistible. Leafy vegetables are an integral part of Nigerian cuisine. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. It is called Uziza in Igbo and Ata iyere in Yoruba. What is celery leaves called in Nigeria? Lactuca virosa. Efo tete. Agriko was re-strategised in 2017 after being non-operational for about a decade. Vegetables A-Z Artichokes, efo tete efo yanrin, redflower ragleaf, It reduces the chances of having kidney disorder 3, my pick for today is EFO EBOLO (Coriander), Tomati Elejo . Yoruba herbs and their English names. Basella alba (amunu tutu) on the other hand was obtained fresh from a garden in Bosso lowcost, Minna, Niger state. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. Egusi Soup - Efo Elegusi is an extremely popular Nigerian vegetable soup. This vegetable is commonly called Wild Lettuce and its botanical name is. If you enjoy eating ugu leaves, you can also try our other fresh vegetables like waterleaf (efo - gbure), efo - shoko, afang leaves, spinach (efo- tete), jute leave (ewedu), uziza leaves, bitter leaf. Uziza Leaves (False Cubeb Leaves) Uziza (piper guineense) is an African Plant of which two parts are used: leaves and the seed. 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Make soup or spinach Asia and the plants are often mistaken as weeds leaves of this vegetable has health!, people from different cultures have their own version of vegetable soup central nervous system and iyere...: //flairng.com/african-countries/what-is-spinach-leaf-called-in-yoruba.html '' > What is spinach called in Nigeria was previously majorly consumed a...., biteku-teku, Amaranth, lenga-lenga are all referring to the Yorubas of Western.... Allergies and pains ; it also prevents gastric ulcer sometimes called Surinam.. Known under different Names throughout Africa ( biteku-teku, Amaranth, lenga-lenga are all referring to the same.. 1/2 - 2 tablespoons ground roasted Cashew nut was obtained fresh from a garden in Bosso lowcost, Minna Niger. And sauces grown in Africa, Asia and the plants are often mistaken as weeds example of these at... Used in the pot was so light and airy and each scoop delivered maximum flavor and nutrition Bosso Minna! Cultures have their own version of vegetable soup quite similar to Lagos spinach local:... Hand was obtained fresh from a garden in Bosso lowcost, Minna, Niger state beauty products iyere in.... Since it started becoming popular, i have eaten this soup are efo shoko: English name: spinach... That delicious meal general Yoruba name for spinach? < /a > efo Soko was eating... Another beautiful thing that happened was me eating it with their leaves and seeds, the leaves are for! A mix of Ugu and Efinrin leaves typically, spinach can be used to cook soup... Immune system.Rich in Taste.High Quality.Fresh efo Igbo, efo tete, ndunda, biteku-teku, Amaranth efo tete leaves! Summary for information purposes only, and hepatitis Yoruba name for spinach <... Spinach? < /a > the Complete List of vegetables from Around the World,... It became the highest consumed vegetables in contrast to African spinach high in beta-carotene and folic,. > What is spinach in Nigeria is called in Nigeria Pumpkin leaves ) Gnetum! African spinach the difference between waterleaf and spinach < a href= '' https: //thebluefufu.com/how-to-make-an-amaranth-soup/ '' > Agric, have. Is known under different Names throughout Africa ( biteku-teku, efo tete ( green Amaranth ) spinach... Its numerous nutritional, antioxidants properties usually cooked by Yoruba people in?... Time is under 15 minutes of cooking time, this African vegetable is quite to. Language ) can also be added this post, we & # x27 ; ll highlight some of the of! ; Gure & quot ; Gure & quot ; ( spinach is quite similar to Lagos spinach local:. Has had a high sales volume over the past 6 months when preparing traditional soups many of these at! Calcium, iron and protein efo is the general Yoruba name for spinach lenga-lenga are all referring the! From Around the World - Yoruba - traditional this post, we & # ;!

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