The way you hit the shot depends on how you catch the racket. All I can say is, for playing badminton, if you dont know how to attack, you wont master the defensive skills! You cant use too much power for speed because the technology will be wasted. The reason is simple. I feel like my defense is simply invincible! Keep your non-racket arm in action too. Moreover, it would help if you used the dominant arm and leg to reach the shuttle since this saves time and allows for a speedier recovery. Its possibly also the most used one and has ensured many points in the history of this sport. If the recipient side takes point, they serve. In badminton, sometimes good defense is good offence!. Badminton Training Activities Tactical strength (or strategic strength) in badminton may consist of one or several tactics that aim to achieve specific goals and take advantage of opponents at specific game stages. Sometimes, you might not be able to pass serves perfectly and your opponent has an accurate powerful shot, in this situation you need to be more flexible, observing the main strength of your opponent before starting the serve. Usually, the power is not strong.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'sportswebsites_org-narrow-sky-1','ezslot_20',113,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-narrow-sky-1-0'); When attacking in this position, the offensive player must consider making a continuity attack when the opponent returns the straight shot. The key to strong defense is to retrieve your opponent's smash via the defensive stance. Tactics in Badminton 9. In terms of your racket technique make an underarm upward forward movement. List of Badminton Skills - rookieroad.com He was a multi-sport athlete in his school days and played Division 3 lacrosse in college. The feeling of making you can practice the right swing. While no two players play the game of badminton alike, there are defining badminton moves that give you an edge over your opponents. Anticipation is a key component to playing badminton as it allows players to read their opponents before they even make the next move. We have brought for you a highly helpful guide that will surely hone your Badminton skills and assist you in many ways such as; winning games, maintaining supremacy over opponents and becoming popular and role model for others. Tactical principles can be applied by individual players or pairs who want to develop their ability for tactical play during badminton matches or training sessions at any level. This allows the right hip to be in front, which helps to hit the shuttle from the left or front left. If the action of the backswing is too much, the speed of the swing cant keep up with the speed of your opponents stroke. Clear- the shuttle flies in a high arc and lands behind the opponent in the court. 3. For example, in tennis or crossminton, you need to raise your weaker arm in the air and follow the ball. However, both tactical attacking play such as smash techniques (which can win the point outright) and strategic attacking play such as netting the shuttle and consistently playing close to the net to win the game from there can win a game. What are the 4 common strokes in badminton? This shot type is usually used if you have to counter and excellent net shot. Try to jog for 30 minutes at least three times a week. Lets say you have your grip memorized and are also pretty quick on changing it. Tactical principles are listed below: Tactical deception in this tactical principle, you disguise your normal stroke while playing so that your opponent is deceived into thinking that you are actually not playing tactically but instead are just following your natural playing instincts. The distance between the two is guaranteed, and the focus is on the area between the two. But if the opponent is doing the netplay, you need to pay more attention to the curve and the drop point.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-leader-3','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-3-0'); Blocking the net is to use the racket to block and return the shuttle directly. There are three crucial activities such as; strength training, speed and agility training, flexibility training. While planning for your defensive tactics, you need to have a good ability to return to the court after the high clear. But the badminton theory will guide you in the right direction so that you dont take a detour! You will get faster around the court and be in the proper location more often if you practice these badminton drills regularly. Basically, there are three kinds of stances: Offensive stance, Defensive Stance, and Net Stance. That can be very awkward. Click here to read more on badminton defensive stance. What are the Basic Skills of Badminton: FAQs. !-----. It means, one player takes position in the back of the court and the other player takes the front of the court. This enables you to retrieve a smash to the left or right. Forehand and backhand grips are equally important for you to know, because a perfect grip will rescue you from harmful injuries, save you from putting a lot of pressure on your wrist and most importantly, help you to play better shots. You could also hit your opponent with this shot which can result in them being surprised and not really know what to do first, thus not moving at all and losing a point. All singles and doubles matches are the best among the 3 available games. Perception is a sense in which you can see something before it happens. You can do powerful forehand or backhand swings to smash the shuttle or hit the shuttle back to the opponents backcourt. A solid serve will almost certainly earn you points and may even give you a little edge during . The hip is pushed back, and the upper body leans forward. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sportswebsites.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The upper body is pressed down to the front, ready to do a counterattackat any time. It would help if you had a very firm belief that you are invincible and not afraid of any attack. Its nature is very basic and represents a fast counter-attack. Just like when the opponent lifts a shuttle at the front net, I will run fast forward from the midcourt to catch the shuttle.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-large-mobile-banner-2','ezslot_12',116,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-large-mobile-banner-2-0'); When the opponent hits a high clear to the backcourt, I quickly run from the frontcourt to the backcourt to return the shot. This shot might be a little bit trickier since its supposed to fly very closely above the net. This grip may also be useful for all the strokes. Do high-speed basic practice with the coach, or have the players warm up on their own before playing matches. defensive skills in badminton You must have the knowledge of each and every part of the service court so that you can play effectively and take an ideal position; in the center of the court. Backhand grip will help you to perform the shot across the court. Backhand Grip: The players must be capable of twisting the racket fast so that they can change as well as use different grips of backhand shots. The distance after crossing the net is short. "thumbnailUrl": "https://i.ytimg.com/vi/92gCzJBNLcI/default.jpg",
The opponent deliberately saves physical strength and lets you run all over the court to do your defense. Another important piece of advice is to let the birdie calm itself and hit it only once its facing downwards. Prepare your racket in front of your body so you have it set for this quick badminton net shot. A player should find the opportunity to counterattack while defending. The KEY to a solid badminton defense is employ the badminton defensive stance when you anticipate a smash from your opponent. Note to blocking the net: You need to keep on changing the course. This is not just about smashing; you need to pre-judge for each stroke of your opponents and come out with ideal strike-back tactics. Types of Badminton Serves [Forehand & Backhand], Badminton Footwork and Position on the Court, Badminton Warm Up and Cool Down [How to Stretch]. What is the most common shot in badminton? Drop the rackets head on the ground and behind you. Save my name, email, and website in this browser for the next time I comment. Squat Jumps Squat Jumps Squat Jumps Squat Jumps Squat. 1. Poonas name and regulations were first documented to be created in 1873. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. DO NOT fear the shuttle. The principle of defensive tactics should be active defense. Before the shuttlecock goes over the net, each side may only strike it once. You can do overhead press exercise with a kettle bell or a dumbbell. Once you have your gear ready, are familiar enough with the basic principles and rules of badminton and know how to hold your racket you are prepared to play. Tactics in Badminton Doubles: There are two major tactics which are adapted in Badminton doubles. It is important to learn the correct grips as the wrong grip can reduce your power, minimise the control of your shots and increase the risk of injury. Eventually, it will make you a challenging Badminton player. Hopefully, the guide above would have served its very purpose of bringing out the best ever information needed for best badminton playing with skills, tips, tricks & techniques. All of them will help you boost your speed while also strengthening your leg muscles, which will improve your mobility on the court. Watch how quickly Lin Dan changes his footing after seeing his upcoming move in the video below. A good defense is not just about defending but also about having a tactic to do a counterattack. Dont worry, I will describe some of these shots and give you basic information on how to use them. You may pretend to defend by lowering yourself, when in fact, you are preparing for a drop-shot behind their back! Keep your upper body steady and avoid dropping your head. He always makes sure to stay within reach of any ball coming back at him so that there is never really just one opportunity for attack or defense during intense rallies! When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. Suppose the opponent wants to make a shot to the position that seems to be neutral. When you are at badminton court, you should observe how other people are doing a powerful smash and consider avoiding these situations when playing. In addition, the birdie should go closely above the net. You may attempt these more general workouts in addition to the training drills videos above to give you an advantage. Thats how you should do it: It is crucial for Badminton players to know how to warm up before going for an actual match, because it will prepare you, in advance, to take up the real challenge. An offense is the best defense. For a good backhand stroke, you need to create a full swing backward to generate power.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-leader-3','ezslot_14',127,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-leader-3-0'); The third is an underarm forehand stroke. defensive skills in badminton Their hitting point is often too low if you do this, and the returning quality is not high. (c) Footwork of the right side of back service court: You have to focus on left foot when you are jumping. The 5 Basic Badminton Skills (With Examples, Videos and Images) Also, it would be best if you tried to avoid using the backhand most of the time. It would be best if you were good to serve to prevent the opponent from firing an attacking shot. Advanced attacking Clear: Attacking clear has a trajectory that goes approximately to the opponents playing ground. Badminton is mostly based around strong smashes and brutally precise defensive shots. For amateurs who often play badminton like me, although the skill cannot compete with professional players, the general course of playing, whether it is offensive or defensive, I can still be able to handle verywell!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-narrow-sky-2','ezslot_21',115,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-narrow-sky-2-0'); Here, I want to share the truth with the beginners who want to play well in badminton and those who want to improve their playing techniques.
